How to look good for the beach

Since the beginning of my fitness journey my fiancée has been by my side pressing play with me each and every day. So after completing three rounds of P90X and one round of P90X Plus she finally asked if we would be able to leave Tony for awhile and try out Chalene Johnson’s TurboFire.

 

I will admit that I was extremely skeptical! My loyalties at that time lied solely with Tony Horton as I had achieved much of my weight loss success through the completion of his Beachbody programs. I did; however, agree to try out TurboFire and I can’t even begin to tell you how grateful I am that I made that decision. I now have a greater appreciation for Chalene Johnson and the amazing trainer that she is!

When we first began the program I often times found myself getting frustrated because Chalene Johnson cues are fast! So not only did I not know what the heck I was doing but the time I got one move down she would be on another move. The new to class option on each of the workout discs came in handy from time to time. Using this option makes the workouts a little longer but Chalene goes through and breaks down each move and then puts them together one sequence at a time.  This allowed me to learn the moves and Chalene’s ques.  Usually after completing the workout once with the new to class option I was able to do the regular class the next time the workout came around.

Chalene Johnson’s TurboFire program includes twelve workout classes that are set to the hottest music and have some of the best cardio moves. My favorite part of the TurboFire program is the Fire Drills also known as HIITs (High Intensity Interval Training).  These drills encourage you to push your self to the limit for up to one minute followed by a one minute recovery period. My thoughts are you can do anything for a minute!  And the benefits of these one minute all out drills are amazing! This type of training has been found to ignite your metabolism and allow your body to burn up to 9 times as many calories as a typical workout. While completing the Beachbody TurboFire program, you now know how to look good for the beach.

Leave a Reply

Your email address will not be published. Required fields are marked *