There are also many exercises that can be used as posture correctors. These address the needs of strengthening both the shoulders and the upper back. Workouts can be good too but people with bad posture must remember to concentrate on exercises that serve various purposes and those that can be used for working the different parts of the body. Yoga exercises also give ample examples of how to correct posture by strengthening the muscles that support the spine. These exercises are done easily and slowly so as not to strain any muscle. In time, each muscle that is exercised is stretched and provides the body the uplifting feeling that results in a good posture naturally.
Monitoring – in this mode it quietly monitors and records your posture and activities. It is paired which an iOS device like an iPhone and the data can be audited and analyzed. (It presently works with the following devices: Apple iPhone 4S, 5, 5S, 5C, iPod Touch (fifth gen), iPad (3rd and fourth gen), iPad mini, iPad Air.) Lumo BodyTech are developing both android and desktop apps. You can set targets, earn rewards, and get actionable recommendations straight from the app. Over time, it plots whether you are making gains in your postural alignment.